wait...
VanDerHuggles
Age 29 , BW 183
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
3960 8 1 640.7 635
0.4 ~583.85 PR 495 x 8 x 1 EFF 91% INT 78%


DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1125 14 2 105.7 85
2+ ~98.55 PR 90 x 5 x 1 EFF 93% INT PR%
0.8 ~90.8 75 x 9 x 1 EFF 86% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
5850 10 1 615.4 575
2+ ~727.3 585 x 10 x 1 EFF PR% INT PR%
Posts on February 18th