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VanDerHuggles
Age 28 , BW 185
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 185
DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
900 20 1 105.7 85
0.4 ~55.95 PR 45 x 20 x 1 EFF 53% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
5670 27 6 337 315
0.4 ~261.1 210 x 12 x 1 EFF 77% INT 67%
0.5 ~219.55 210 x 3 x 5 EFF 65% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
7770 42 5 388 388
0.2 ~230 BW x 10 x 1 EFF 59% INT 48%
0.6 ~218.2 BW x 8 x 4 EFF 56% INT 48%
Posts on November 14th