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VanDerHuggles
Age 31 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Sunday 11, Apr 2021
-- Bodyweight: 184
DELETE RENAME Records (PRs) # Pocket Snatch Grip High Pull
VOLUME REPS SETS BEST EFF BEST INT
3880 20 6 213.55 200
0.1 185 x 1 x 1 EFF 87% INT 92%
2+ ~214.3 PR 205 x 3 x 3 EFF 100% INT PR%
1.3 ~202.6 185 x 5 x 2 EFF 95% INT 92%


DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
1072.5 33 6 62.15 50
0.5 ~40.4 32.5 x 18 x 1 EFF 65% INT 65%
0.4 ~34 32.5 x 3 x 5 EFF 55% INT 65%


DELETE RENAME Records (PRs) # Cable Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
624 32 6 27.35 22
1.1 ~24.25 19.5 x 12 x 1 EFF 89% INT 89%
1.8 ~20.85 19.5 x 4 x 5 EFF 76% INT 89%
Posts on April 11th