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VanDerHuggles
Age 30 , BW 175
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 11, Aug 2020
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
1625 5 1 466.2 430
0.2 ~355.95 325 x 5 x 1 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
990 30 6 62.15 50
0.4 ~41.05 33 x 15 x 1 EFF 66% INT 66%
0.4 ~34.5 33 x 3 x 5 EFF 55% INT 66%


DELETE RENAME Records (PRs) # Band Pull-Apart
VOLUME REPS SETS BEST EFF BEST INT
990 45 6 74.6 60
0.3 ~27.35 22 x 20 x 1 EFF 37% INT 37%
0.4 ~24.1 22 x 5 x 5 EFF 32% INT 37%
Posts on August 11th