wait...
VanDerHuggles
Age 29 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 06, Nov 2013
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
5175 35 7 202.6 185
0.1 ~71.2 65 x 5 x 1 EFF 35% INT 35%
0.1 ~93.1 85 x 5 x 1 EFF 46% INT 46%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
0.5 ~180.7 165 x 5 x 1 EFF 89% INT 89%
2+ ~213.55 PR 195 x 5 x 3 EFF PR% INT PR%

Started hurting my raised SC after a while, might not be able to keep doing these.

DELETE RENAME Records (PRs) # Weighted Chin-Up
VOLUME REPS SETS BEST EFF BEST INT
1626 41 9 53.1 45
~1.1 1 x 6 x 1 EFF --- INT ---
0.1 ~26.75 25 x 4 x 1 EFF 50% INT 56%
2+ ~47.05 45 x 3 x 1 EFF 89% INT 100%
2 ~71.55 PR 70 x 2 x 1 EFF PR% INT PR%
1 90 x 1 x 1 EFF PR% INT PR%
PR 115 x 1 x 1 EFF PR% INT PR%
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%
0.5 ~43.5 PR 35 x 12 x 1 EFF 82% INT 78%
↑ Last two were a little ugly.
0.2 ~37.45 35 x 4 x 1 EFF 71% INT 78%
↑ Minute rest.

VOLUME REPS SETS BEST EFF BEST INT
3205 30 8 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~96.3 90 x 4 x 1 EFF --- INT ---
~109.75 105 x 3 x 1 EFF --- INT ---
~122.65 120 x 2 x 1 EFF --- INT ---
PR 140 x 1 x 1 EFF --- INT ---
~131.45 PR 120 x 5 x 3 EFF --- INT ---
↑ Touch and go.

lol @ "snatch grip behind the neck press" being over the character limit for exercise names.
Posts on November 06th