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VanDerHuggles
Age 30 , BW 179
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Sunday 17, Apr 2016
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
4525 15 8 434.45 425
0.1 ~246.45 225 x 5 x 1 EFF 57% INT 53%
0.1 ~287.5 275 x 3 x 1 EFF 66% INT 65%
0.1 ~322 315 x 2 x 1 EFF 74% INT 74%
0.1 365 x 1 x 1 EFF 84% INT 86%
0.1 380 x 1 x 1 EFF 87% INT 89%
0.5 400 x 1 x 3 EFF 92% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2750 13 7 315 315
0.1 ~175.25 160 x 5 x 1 EFF 56% INT 51%
0.1 ~203.85 195 x 3 x 1 EFF 65% INT 62%
225 x 1 x 1 EFF 71% INT 71%
0.1 270 x 1 x 1 EFF 86% INT 86%
0.4 290 x 1 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
4275 13 7 500 500
0.1 ~268.35 245 x 5 x 1 EFF 54% INT 49%
0.1 ~329.3 315 x 3 x 1 EFF 66% INT 63%
365 x 1 x 1 EFF 73% INT 73%
0.1 405 x 1 x 1 EFF 81% INT 81%
0.3 445 x 1 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Behind The Neck Press
VOLUME REPS SETS BEST EFF BEST INT
3085 23 4 165.15 140
0.2 ~104.05 95 x 5 x 1 EFF 63% INT 68%
2+ ~162.7 PR 145 x 6 x 3 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3825 23 4 194.6 170
0.2 ~147.85 135 x 5 x 1 EFF 76% INT 79%
2+ ~196.35 PR 175 x 6 x 3 EFF PR% INT PR%
Posts on April 17th