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VanDerHuggles
Age 29 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Sunday 12, Feb 2017
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
2915 14 6 317.6 315
0.1 ~144.4 135 x 4 x 1 EFF 45% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.1 ~219.8 215 x 2 x 1 EFF 69% INT 68%
245 x 1 x 1 EFF 77% INT 78%
0.1 275 x 1 x 1 EFF 87% INT 87%
0.4 ~303.2 290 x 3 x 1 EFF 95% INT 92%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
3640 14 3 312.55 275
2 ~284.75 260 x 5 x 2 EFF 91% INT 95%
0.8 ~278.15 260 x 4 x 1 EFF 89% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
4005 15 8 501.8 500
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
0.1 ~322 315 x 2 x 1 EFF 64% INT 63%
0.3 405 x 1 x 5 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Peterson Step-up
VOLUME REPS SETS BEST EFF BEST INT
900 40 2 --- ---
~27.95 PR 22.5 x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Walking Lunge
VOLUME REPS SETS BEST EFF BEST INT
840 24 2 --- ---
~43.5 PR 35 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Upright Row
VOLUME REPS SETS BEST EFF BEST INT
4600 46 4 146.35 140
0.9 ~124.3 PR 100 x 25 x 1 EFF 85% INT 71%
0.4 ~124.3 100 x 12 x 1 EFF 85% INT 71%
0.2 ~112.2 100 x 6 x 1 EFF 77% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 71%
Posts on February 12th