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VanDerHuggles
Age 29 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Sunday 23, Jul 2017
-- Bodyweight: 185
DELETE RENAME Records (PRs) # Thruster Behind The Neck
VOLUME REPS SETS BEST EFF BEST INT
6335 41 11 202.6 185
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 51%
0.1 ~125.95 115 x 5 x 1 EFF 62% INT 62%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
0.5 ~180.7 165 x 5 x 1 EFF 89% INT 89%
1 185 x 1 x 1 EFF 91% INT 100%
2+ ~213.55 PR 195 x 5 x 1 EFF PR% INT PR%
2+ ~182.95 175 x 3 x 5 EFF 90% INT 95%


DELETE RENAME Records (PRs) # Seated Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
855 38 6 26.75 25
1.8 ~27.95 22.5 x 18 x 1 EFF PR% INT 90%
2 ~24.05 22.5 x 4 x 5 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Wide Grip Cable Row
VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 181.85 170
0.3 ~74.6 60 x 20 x 1 EFF 41% INT 35%
0.4 ~99.45 80 x 20 x 1 EFF 55% INT 47%
0.5 ~124.3 100 x 20 x 1 EFF 68% INT 59%


Rowing 1mi 6:07 @5
Posts on July 23rd