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VanDerHuggles
Age 29 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Sunday 19, Nov 2017
-- Bodyweight: 181
VOLUME REPS SETS BEST EFF BEST INT
2135 7 7 454.1 430
135 x 1 x 1 EFF 30% INT 31%
225 x 1 x 1 EFF 50% INT 52%
315 x 1 x 1 EFF 69% INT 73%
0.3 365 x 1 x 4 EFF 80% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1795 8 8 322 315
135 x 1 x 1 EFF 42% INT 43%
185 x 1 x 1 EFF 57% INT 59%
225 x 1 x 1 EFF 70% INT 71%
0.2 250 x 1 x 5 EFF 78% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2160 6 6 507.05 505
225 x 1 x 1 EFF 44% INT 45%
315 x 1 x 1 EFF 62% INT 62%
0.2 405 x 1 x 4 EFF 80% INT 80%
Posts on November 19th