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VanDerHuggles
Age 31 , BW 180
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Friday 27, Apr 2018
-- Bodyweight: 183
DELETE RENAME Records (PRs) # Barbell Hack Squat
VOLUME REPS SETS BEST EFF BEST INT
3550 16 8 336.15 315
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 43%
0.2 ~246.45 225 x 5 x 1 EFF 73% INT 71%
0.2 275 x 1 x 3 EFF 82% INT 87%
0.2 295 x 1 x 1 EFF 88% INT 94%
2 315 x 1 x 2 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6615 30 3 388 388
0.2 ~227.5 BW x 12 x 1 EFF 59% INT 47%
0.3 ~318.35 BW + 80 x 9 x 1 EFF 82% INT 68%
0.2 ~276 BW + 45 x 9 x 1 EFF 71% INT 59%
Posts on April 27th