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VanDerHuggles
Age 28 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 20, Jun 2018
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
383.35 380
PR 385 x 1 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
322 315
0.5 310 x 1 x 1 EFF 96% INT 98%


DELETE RENAME Records (PRs) # One-arm Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1350 15 1 111.9 90
2+ ~111.9 PR 90 x 15 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2800 35 5 --- ---
~99.45 PR 80 x 15 x 1 EFF --- INT ---
~87.6 80 x 5 x 4 EFF --- INT ---
Posts on June 20th