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VanDerHuggles
Age 28 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Friday 22, Jun 2018
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
390 390
PR 395 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
322 320
PR 330 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1045 3 2 507.05 505
315 x 1 x 1 EFF 62% INT 62%
0.1 ~373.1 365 x 2 x 1 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
900 36 6 47.05 45
0.4 ~31.1 25 x 16 x 1 EFF 66% INT 56%
0.5 ~26.75 25 x 4 x 5 EFF 57% INT 56%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
375 15 1 105.7 85
0.2 ~31.1 25 x 15 x 1 EFF 29% INT 29%
Posts on June 22nd