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VanDerHuggles
Age 29 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
1195 3 2 454.1 430
0.1 365 x 1 x 1 EFF 80% INT 85%
0.7 ~424.2 415 x 2 x 1 EFF 93% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2616 9 3 343 343
0.1 BW + 90 x 1 x 1 EFF 80% INT 80%
0.3 ~326.1 BW + 135 x 2 x 1 EFF 95% INT 93%
0.4 ~318.65 PR BW + 100 x 6 x 1 EFF 93% INT 83%
Posts on October 06th