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VanDerHuggles
Age 29 , BW 188
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Saturday 13, Oct 2018
-- Bodyweight: 184
DELETE RENAME Records (PRs) # Behind The Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
2140 10 3 250 250
0.1 205 x 1 x 1 EFF 82% INT 82%
0.3 ~235.25 225 x 3 x 1 EFF 94% INT 90%
0.4 ~235.6 PR 210 x 6 x 1 EFF 94% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
6860 28 6 318.45 270
1.4 ~304.6 PR 245 x 13 x 1 EFF 96% INT 91%
1.7 ~256.15 245 x 3 x 5 EFF 80% INT 91%


DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
900 30 6 62.15 50
0.4 ~37.3 30 x 15 x 1 EFF 60% INT 60%
0.4 ~31.35 30 x 3 x 5 EFF 50% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
675 30 6 49.75 40
0.3 ~27.95 22.5 x 15 x 1 EFF 56% INT 56%
0.3 ~23.5 22.5 x 3 x 5 EFF 47% INT 56%
Posts on October 13th