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VanDerHuggles
Age 29 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 179
VOLUME REPS SETS BEST EFF BEST INT
1540 4 2 454.1 430
0.3 ~414 405 x 2 x 1 EFF 91% INT 94%
0.1 ~373.1 365 x 2 x 1 EFF 82% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2676 9 2 343 343
0.5 ~335.9 PR BW + 135 x 4 x 1 EFF 98% INT 92%
0.3 ~311.05 BW + 105 x 5 x 1 EFF 91% INT 83%
Posts on October 20th