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VanDerHuggles
Age 29 , BW 180
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 179
DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2000 20 1 149.2 125
1 ~124.3 PR 100 x 20 x 1 EFF 83% INT 80%


DELETE RENAME Records (PRs) # Fat Grip Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
2100 30 2 82.15 75
2+ ~87.05 PR 70 x 20 x 1 EFF PR% INT 93%
1.4 ~87.05 70 x 10 x 1 EFF PR% INT 93%
Posts on October 23rd