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VanDerHuggles
Age 29 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 185
DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1000 10 1 115 100
2+ ~124.3 PR 100 x 10 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Rack Pull At Knee
VOLUME REPS SETS BEST EFF BEST INT
2375 5 1 550 550
0.4 ~520.25 PR 475 x 5 x 1 EFF 95% INT 86%
Posts on November 04th