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VanDerHuggles
Age 30 , BW 175
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Thursday 12, Dec 2019
-- Bodyweight: 188
DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1540 28 6 105.7 90
0.3 ~68.4 55 x 13 x 1 EFF 65% INT 61%
0.4 ~57.5 55 x 3 x 5 EFF 54% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3600 36 2 174.05 140
0.8 ~124.3 100 x 23 x 1 EFF 71% INT 71%
0.4 ~124.3 100 x 13 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4200 28 6 186.5 155
2+ ~186.5 PR 150 x 13 x 1 EFF 100% INT 97%
2+ ~156.8 150 x 3 x 5 EFF 84% INT 97%
Posts on December 12th