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VanDerHuggles
Age 30 , BW 186
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Thursday 16, Jan 2020
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
4945 13 4 507.05 505
365 x 1 x 1 EFF 72% INT 72%
0.1 ~424.2 415 x 2 x 1 EFF 84% INT 82%
0.4 ~410.7 375 x 5 x 2 EFF 81% INT 74%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1710 22 2 124.3 100
0.6 ~99.45 80 x 12 x 1 EFF 80% INT 80%
0.4 ~93.25 75 x 10 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Rear Delt Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
3200 32 6 167.85 160
0.4 ~124.3 100 x 17 x 1 EFF 74% INT 62%
0.4 ~104.55 100 x 3 x 5 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1210 22 2 93.25 75
0.5 ~68.4 55 x 13 x 1 EFF 73% INT 73%
0.3 ~66.6 55 x 9 x 1 EFF 71% INT 73%


DELETE RENAME Records (PRs) # Dumbbell Step-Up
VOLUME REPS SETS BEST EFF BEST INT
650 13 1 62.15 50
2+ ~62.15 50 x 13 x 1 EFF 100% INT 100%
Posts on January 16th