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VanDerHuggles
Age 30 , BW 185
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 185
DELETE RENAME Records (PRs) # Low Handle Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6315 15 6 515 515
405 x 1 x 1 EFF 79% INT 79%
0.1 455 x 1 x 1 EFF 88% INT 88%
0.1 475 x 1 x 1 EFF 92% INT 92%
0.6 ~443.95 415 x 4 x 3 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4560 16 6 388 388
0.2 ~319.75 BW + 100 x 6 x 1 EFF 82% INT 73%
0.4 ~291.35 BW + 100 x 2 x 5 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4080 16 6 343 343
0.2 ~286.1 BW + 70 x 6 x 1 EFF 83% INT 74%
0.4 ~260.65 BW + 70 x 2 x 5 EFF 76% INT 74%
Posts on January 21st