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VanDerHuggles
Age 30 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 12, Feb 2020
-- Bodyweight: 186
DELETE RENAME Records (PRs) # Behind The Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
1720 8 4 250 250
0.1 205 x 1 x 1 EFF 82% INT 82%
0.4 ~230 225 x 2 x 2 EFF 92% INT 90%
0.2 ~214.3 205 x 3 x 1 EFF 86% INT 82%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7665 21 2 478.65 425
0.8 ~453.8 365 x 11 x 1 EFF 95% INT 86%
0.7 ~453.8 365 x 10 x 1 EFF 95% INT 86%


DELETE RENAME Records (PRs) # Fat Grip Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
1127.5 41 6 35.6 32.5
1.1 ~34.2 27.5 x 16 x 1 EFF 96% INT 85%
1.7 ~30.1 27.5 x 5 x 5 EFF 85% INT 85%
Posts on February 12th