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VanDerHuggles
Age 30 , BW 185
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 186
DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1640 24 3 105.7 90
0.5 ~89.75 80 x 6 x 1 EFF 85% INT 89%
0.4 ~82.55 70 x 8 x 1 EFF 78% INT 78%
0.3 ~74.6 60 x 10 x 1 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
5766 31 6 278.3 242
0.7 ~231.25 BW x 16 x 1 EFF 83% INT 77%
0.7 ~194.45 BW x 3 x 5 EFF 70% INT 77%

Rock climbing grip, slow negative
Posts on February 26th