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VanDerHuggles
Age 30 , BW 179
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Saturday 27, Jun 2020
-- Bodyweight: 181
DELETE RENAME Records (PRs) # Behind The Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
3060 18 7 250 250
0.1 ~162.05 155 x 3 x 1 EFF 65% INT 62%
175 x 1 x 1 EFF 70% INT 70%
185 x 1 x 1 EFF 74% INT 74%
195 x 1 x 1 EFF 78% INT 78%
0.4 ~181.85 170 x 4 x 3 EFF 73% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
5670 18 3 --- ---
~353.4 PR 315 x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Fat Grip Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
682.5 21 5 49.75 40
0.5 ~39.35 32.5 x 9 x 1 EFF 79% INT 81%
0.6 ~34 32.5 x 3 x 4 EFF 68% INT 81%


DELETE RENAME Records (PRs) # Fat Grip Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
920 46 6 35.6 32.5
0.6 ~24.85 20 x 21 x 1 EFF 70% INT 62%
0.7 ~21.9 20 x 5 x 5 EFF 62% INT 62%
Posts on June 27th