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VanDerHuggles
Age 30 , BW 179
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
5370 18 2 466.2 430
0.3 ~371.55 315 x 8 x 1 EFF 80% INT 73%
0.3 ~354.3 285 x 10 x 1 EFF 76% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2800 20 1 186.5 170
1.1 ~174.05 140 x 20 x 1 EFF 93% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
750 10 1 109.25 95
0.5 ~93.25 75 x 10 x 1 EFF 85% INT 79%
Posts on August 08th