wait...
VanDerHuggles
Age 30 , BW 179
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 175
DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
1023 31 6 62.15 50
0.5 ~41.05 33 x 16 x 1 EFF 66% INT 66%
0.4 ~34.5 33 x 3 x 5 EFF 56% INT 66%


DELETE RENAME Records (PRs) # Cable Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
510 30 6 27.35 22
0.4 ~21.15 17 x 10 x 1 EFF 77% INT 77%
0.9 ~18.2 17 x 4 x 5 EFF 66% INT 77%


DELETE RENAME Records (PRs) # Lying Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
2400 24 2 136.75 110
1.6 ~124.3 100 x 14 x 1 EFF 91% INT 91%
1.1 ~124.3 100 x 10 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
11520.05 36 6 --- ---
~397.85 PR 320 x 16 x 1 EFF --- INT ---
~342.35 320 x 4 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6500 25 1 727.25 585
0.4 ~323.25 PR 260 x 25 x 1 EFF 44% INT 44%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3375 15 1 478.65 425
0.3 ~279.75 225 x 15 x 1 EFF 58% INT 53%


DELETE RENAME Records (PRs) # Stiff-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1375 5 1 433.9 430
0.1 ~301.2 275 x 5 x 1 EFF 69% INT 64%


DELETE RENAME Records (PRs) # Fat Grip Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
400 16 1 49.75 40
0.4 ~31.1 PR 25 x 16 x 1 EFF 63% INT 62%


DELETE RENAME Records (PRs) # Fat Grip Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
625 25 1 35.6 32.5
1.1 ~31.1 PR 25 x 25 x 1 EFF 87% INT 77%
Posts on August 09th