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VanDerHuggles
Age 30 , BW 179
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Sunday 23, Aug 2020
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
4725 14 3 466.2 430
0.3 ~383.35 350 x 5 x 1 EFF 82% INT 81%
0.2 ~374.4 350 x 4 x 1 EFF 80% INT 81%
0.2 ~345 315 x 5 x 1 EFF 74% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1890 13 3 195 195
0.1 ~162.05 155 x 3 x 1 EFF 83% INT 79%
0.4 ~156.05 142.5 x 5 x 2 EFF 80% INT 73%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4260 12 1 478.65 425
0.8 ~441.35 PR 355 x 12 x 1 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
675 25 6 49.75 40
0.3 ~33.55 27 x 10 x 1 EFF 68% INT 68%
0.5 ~28.25 27 x 3 x 5 EFF 57% INT 68%
Posts on August 23rd