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VanDerHuggles
Age 30 , BW 179
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 179
VOLUME REPS SETS BEST EFF BEST INT
3305 8 3 507.05 505
0.1 435 x 1 x 1 EFF 86% INT 86%
0.2 ~438.6 410 x 4 x 1 EFF 86% INT 81%
0.2 ~428.65 410 x 3 x 1 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1000 10 1 149.2 125
0.5 ~124.3 100 x 10 x 1 EFF 83% INT 80%


DELETE RENAME Records (PRs) # Neutral Grip Pull-up
VOLUME REPS SETS BEST EFF BEST INT
5549 31 6 323.25 260
0.5 ~222.55 BW x 16 x 1 EFF 69% INT 69%
0.5 ~187.15 BW x 3 x 5 EFF 58% INT 69%
↑ With Fat Gripz


DELETE RENAME Records (PRs) # Fat Grip Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
717.5 41 6 35.6 32.5
0.5 ~21.75 17.5 x 21 x 1 EFF 61% INT 54%
0.4 ~18.7 17.5 x 4 x 5 EFF 53% INT 54%
↑ Very strict
Posts on September 14th