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VanDerHuggles
Age 30 , BW 179
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 178
DELETE RENAME Records (PRs) # Behind The Neck Press
VOLUME REPS SETS BEST EFF BEST INT
3705 39 3 165.15 145
0.4 ~118.1 95 x 15 x 1 EFF 72% INT 66%
0.7 ~118.1 95 x 12 x 2 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
6300 20 2 466.2 430
0.7 ~391.6 315 x 10 x 2 EFF 84% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1280 16 1 124.3 100
0.8 ~99.45 80 x 16 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2320 29 2 149.2 125
0.5 ~99.45 80 x 17 x 1 EFF 67% INT 64%
0.3 ~99.45 80 x 12 x 1 EFF 67% INT 64%


DELETE RENAME Records (PRs) # High Row Plate Loaded
VOLUME REPS SETS BEST EFF BEST INT
3840 24 2 162.05 155
2+ ~198.9 PR 160 x 12 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4725 15 1 478.65 425
0.6 ~391.6 315 x 15 x 1 EFF 82% INT 74%
Posts on October 19th