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VanDerHuggles
Age 31 , BW 180
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
3360 8 4 507.05 505
0.1 425 x 1 x 1 EFF 84% INT 84%
0.1 445 x 1 x 1 EFF 88% INT 88%
0.3 ~433.85 415 x 3 x 2 EFF 86% INT 82%


DELETE RENAME Records (PRs) # Behind The Neck Press
VOLUME REPS SETS BEST EFF BEST INT
2025 15 2 165.15 145
1.1 ~159.25 135 x 8 x 1 EFF 96% INT 93%
1 ~155.25 135 x 7 x 1 EFF 94% INT 93%


DELETE RENAME Records (PRs) # Fat Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4264 26 2 198.9 180
1.7 ~203.9 PR 164 x 15 x 1 EFF PR% INT 91%
1.2 ~203.9 164 x 11 x 1 EFF PR% INT 91%


DELETE RENAME Records (PRs) # Fat Grip Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
260 8 1 49.75 40
0.4 ~38.35 32.5 x 8 x 1 EFF 77% INT 81%
Posts on October 21st