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VanDerHuggles
Age 30 , BW 179
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Monday 26, Oct 2020
-- Bodyweight: 179
VOLUME REPS SETS BEST EFF BEST INT
4730 14 4 466.2 430
0.1 365 x 1 x 1 EFF 78% INT 85%
0.3 ~402.5 385 x 3 x 1 EFF 86% INT 90%
0.2 ~369.05 345 x 4 x 1 EFF 79% INT 80%
0.2 ~342.2 305 x 6 x 1 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4731 19 4 343 343
BW + 70 x 1 x 1 EFF 73% INT 73%
0.2 ~303.8 BW + 105 x 4 x 1 EFF 89% INT 83%
0.3 ~290.6 BW + 80 x 6 x 1 EFF 85% INT 76%
0.2 ~264.2 BW + 45 x 8 x 1 EFF 77% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
4085 19 3 335 335
235 x 1 x 1 EFF 70% INT 70%
0.2 ~265.4 225 x 8 x 1 EFF 79% INT 67%
0.3 ~254.85 205 x 10 x 1 EFF 76% INT 61%


DELETE RENAME Records (PRs) # Fat Grip Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
922.5 41 6 35.6 32.5
0.5 ~27.95 22.5 x 16 x 1 EFF 79% INT 69%
0.8 ~24.65 22.5 x 5 x 5 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
11959.95 52 5 394.25 360
0.6 ~285.95 PR 230 x 20 x 1 EFF 73% INT 64%
0.4 ~251.9 230 x 5 x 3 EFF 64% INT 64%
0.5 ~285.95 230 x 17 x 1 EFF 73% INT 64%

This was actually on a rocking bench press machine of all things
Posts on October 26th