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VanDerHuggles
Age 31 , BW 180
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Sunday 10, Jan 2021
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
6030 18 3 466.2 430
0.8 ~375.85 335 x 6 x 3 EFF 81% INT 78%


DELETE RENAME Records (PRs) # Fat Grip Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
4800 30 3 --- ---
~198.9 PR 160 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2080 21 3 149.2 125
0.5 ~123.4 110 x 6 x 1 EFF 83% INT 88%
0.4 ~115 100 x 7 x 1 EFF 77% INT 80%
0.3 ~106.15 90 x 8 x 1 EFF 71% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2520 14 1 343 343
0.3 ~223.8 BW x 14 x 1 EFF 65% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
3060 17 1 388 388
0.3 ~223.8 BW x 17 x 1 EFF 58% INT 46%


DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 37.3 30
0.6 ~18.65 15 x 10 x 3 EFF 50% INT 50%
Posts on January 10th