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VanDerHuggles
Age 31 , BW 180
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Behind The Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
3420 18 6 250 250
0.8 ~198.65 190 x 3 x 6 EFF 79% INT 76%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4180 12 3 425 425
0.3 ~401.15 PR 375 x 4 x 1 EFF 94% INT 88%
0.4 ~358.35 335 x 4 x 2 EFF 84% INT 79%
Posts on January 11th