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VanDerHuggles
Age 31 , BW 183
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Fat Grip Reverse Curl
VOLUME REPS SETS BEST EFF BEST INT
1625 27 3 --- ---
~86.25 PR 75 x 7 x 1 EFF --- INT ---
~68.4 PR 55 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1075 17 2 90.8 75
2+ ~86.25 75 x 7 x 1 EFF 95% INT 100%
0.4 ~68.4 PR 55 x 10 x 1 EFF 75% INT 73%

Superset with reverse

VOLUME REPS SETS BEST EFF BEST INT
4375 25 5 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~202.6 PR 185 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
6200 100 1 99.45 80
2+ ~77.1 PR 62 x 100 x 1 EFF 77% INT 77%
Posts on January 12th