wait...
VanDerHuggles
Age 31 , BW 180
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1800 24 2 124.3 100
1 ~93.25 75 x 12 x 2 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Iso-lateral Row
VOLUME REPS SETS BEST EFF BEST INT
3240 36 2 94.1 90
2+ ~111.9 PR 90 x 18 x 2 EFF PR% INT 100%
Posts on January 13th