VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7000 | 25 | 5 | --- | --- |
~306.65 | PR 280 x 5 x 5 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1012.5 | 45 | 6 | 47.05 | 45 |
0.4 ~27.95 | 22.5 x 20 x 1 | EFF 59% INT 50% | |
0.5 ~24.65 | 22.5 x 5 x 5 | EFF 52% INT 50% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1012.5 | 45 | 6 | 58.95 | 50 |
0.4 ~27.95 | 22.5 x 20 x 1 | EFF 47% INT 45% | |
0.5 ~24.65 | 22.5 x 5 x 5 | EFF 42% INT 45% |