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Exercises  11 
VanDerHuggles
Age 31 , BW 181
Join Date: 2013-10-28.
Following: 12.
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Your are on Sunday 17, Jan 2021
-- Bodyweight: 180
☒ DELETE ₪ RENAME Records (PRs) # Trap Bar Jump
VOLUME REPS SETS BEST EFF BEST INT
7000 25 5 --- ---
~306.65 PR 280 x 5 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
1012.5 45 6 47.05 45
0.4 ~27.95 22.5 x 20 x 1 EFF 59% INT 50%
0.5 ~24.65 22.5 x 5 x 5 EFF 52% INT 50%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1012.5 45 6 58.95 50
0.4 ~27.95 22.5 x 20 x 1 EFF 47% INT 45%
0.5 ~24.65 22.5 x 5 x 5 EFF 42% INT 45%


☒ DELETE ₪ RENAME Records (PRs) # Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
875 50 6 21.4 20
2+ ~21.75 17.5 x 25 x 1 EFF PR% INT 88%
2+ ~19.15 17.5 x 5 x 5 EFF 90% INT 88%
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Posts on January 17th