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VanDerHuggles
Age 31 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
6120 18 3 425 425
0.9 ~381.45 PR 340 x 6 x 3 EFF 90% INT 80%


DELETE RENAME Records (PRs) # Behind The Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
250 250
0.1 210 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4725 35 6 186.5 170
0.7 ~167.85 135 x 15 x 1 EFF 90% INT 79%
1 ~144.4 135 x 4 x 5 EFF 77% INT 79%
Posts on January 20th