wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
11
VanDerHuggles
Age
31
, BW
181
Join Date:
2013-10-28
.
Following:
12
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 20, Jan 2021
--
Bodyweight:
180
☒
DELETE
₪
RENAME
Records (PRs)
#
SSB Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
6120
18
3
425
425
0.9
~
381.45
PR
340
x
6
x
3
EFF
90
%
INT
80
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Behind The Neck Push Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
250
250
0.1
210
x
1
x
1
EFF
84
%
INT
84
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Lying Leg Curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
4725
35
6
186.5
170
0.7
~
167.85
135
x
15
x
1
EFF
90
%
INT
79
%
1
~
144.4
135
x
4
x
5
EFF
77
%
INT
79
%
Post a comment
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