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VanDerHuggles
Age 31 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
7125 25 5 306.65 280
2+ ~312.15 PR 285 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2015 31 6 124.3 100
0.5 ~80.8 65 x 16 x 1 EFF 65% INT 65%
0.4 ~67.95 65 x 3 x 5 EFF 55% INT 65%


DELETE RENAME Records (PRs) # High Row Plate Loaded
VOLUME REPS SETS BEST EFF BEST INT
4840 34 3 167.85 155
2+ ~198.9 160 x 10 x 1 EFF PR% INT PR%
1.8 ~167.85 135 x 12 x 2 EFF 100% INT 87%
Posts on January 21st