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Exercises  11 
VanDerHuggles
Age 31 , BW 181
Join Date: 2013-10-28.
Following: 12.
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Your are on Friday 22, Jan 2021
-- Bodyweight: 178
☒ DELETE ₪ RENAME Records (PRs) # Pocket Snatch Grip High Pull
VOLUME REPS SETS BEST EFF BEST INT
4000 25 5 169.75 155
2+ ~175.25 PR 160 x 5 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Fat Grip Reverse Curl
VOLUME REPS SETS BEST EFF BEST INT
1235 19 6 86.25 75
0.7 ~78.7 PR 65 x 9 x 1 EFF 91% INT 87%
0.8 ~66.45 65 x 2 x 5 EFF 77% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # EZ Bar Curl
VOLUME REPS SETS BEST EFF BEST INT
1400 20 6 109.25 95
0.4 ~87.05 70 x 10 x 1 EFF 80% INT 74%
0.4 ~71.55 70 x 2 x 5 EFF 65% INT 74%


☒ DELETE ₪ RENAME Records (PRs) # Seated Dumbbell French Press
VOLUME REPS SETS BEST EFF BEST INT
2170 31 6 --- ---
~87.05 PR 70 x 16 x 1 EFF --- INT ---
~73.2 70 x 3 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 37.3 30
0.6 ~18.65 15 x 10 x 3 EFF 50% INT 50%
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Posts on January 22nd