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VanDerHuggles
Age 31 , BW 182
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 26, Jan 2021
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
7250 25 5 312.15 285
2+ ~317.6 PR 290 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Fat Grip Reverse Curl
VOLUME REPS SETS BEST EFF BEST INT
1755 27 6 86.25 75
0.9 ~80.8 PR 65 x 12 x 1 EFF 94% INT 87%
1.2 ~67.95 65 x 3 x 5 EFF 79% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
6902 34 2 276 222
2+ ~252.4 BW + 25 x 20 x 1 EFF 91% INT 91%
1.6 ~252.4 BW + 25 x 14 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Pec Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
3150 30 6 186.5 155
0.5 ~130.55 105 x 15 x 1 EFF 70% INT 68%
0.5 ~109.75 105 x 3 x 5 EFF 59% INT 68%
Posts on January 26th