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VanDerHuggles
Age 31 , BW 185
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 178
DELETE RENAME Records (PRs) # Behind The Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
3700 20 4 250 250
0.8 ~202.6 185 x 5 x 4 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
4284 18 6 343 343
0.3 ~280.7 BW + 60 x 8 x 1 EFF 82% INT 69%
0.3 ~243.3 BW + 60 x 2 x 5 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
4340 31 6 186.5 170
0.9 ~174.05 140 x 16 x 1 EFF 93% INT 82%
0.8 ~146.35 140 x 3 x 5 EFF 78% INT 82%


DELETE RENAME Records (PRs) # Rear Delt Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
3780 27 6 172.5 160
0.9 ~174.05 140 x 12 x 1 EFF PR% INT 87%
1.2 ~146.35 140 x 3 x 5 EFF 85% INT 87%
Posts on January 27th