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VanDerHuggles
Age 31 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Sunday 21, Feb 2021
-- Bodyweight: 179
VOLUME REPS SETS BEST EFF BEST INT
4110 15 5 343 343
0.2 ~307.35 BW + 115 x 3 x 1 EFF 90% INT 86%
0.5 ~281.25 BW + 90 x 3 x 4 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2980 10 5 388 388
0.1 ~321 BW + 135 x 2 x 1 EFF 83% INT 81%
0.3 ~300.55 BW + 115 x 2 x 4 EFF 77% INT 76%


DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 37.3 30
0.7 ~18.65 15 x 12 x 3 EFF 50% INT 50%
Posts on February 21st