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VanDerHuggles
Age 31 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
4810 14 3 425 425
0.3 ~403.8 PR 395 x 2 x 1 EFF 95% INT 93%
0.6 ~375.85 335 x 6 x 2 EFF 88% INT 79%


DELETE RENAME Records (PRs) # Behind The Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
2267.5 11 3 250 250
0.3 ~227.35 212.5 x 4 x 1 EFF 91% INT 85%
0.2 ~216.65 202.5 x 4 x 1 EFF 87% INT 81%
0.2 ~211.7 202.5 x 3 x 1 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
4850 50 2 99.45 80
2+ ~120.6 97 x 25 x 2 EFF PR% INT PR%
Posts on April 05th