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VanDerHuggles
Age 31 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
4050 45 3 124.3 100
2+ ~111.9 90 x 15 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2170 31 6 109.25 95
0.6 ~87.05 PR 70 x 16 x 1 EFF 80% INT 74%
0.6 ~73.2 70 x 3 x 5 EFF 67% INT 74%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3555 9 1 478.65 425
1.3 ~478.15 PR 395 x 9 x 1 EFF 100% INT 93%


DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 37.3 30
1.1 ~24.85 20 x 12 x 3 EFF 67% INT 67%
Posts on April 06th