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VanDerHuggles
Age 31 , BW 185
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 182
DELETE RENAME Records (PRs) # Pocket Snatch Grip High Pull
VOLUME REPS SETS BEST EFF BEST INT
3650 19 5 213.55 195
2+ ~209.1 PR 200 x 3 x 3 EFF 98% INT PR%
2 ~202.6 185 x 5 x 2 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1960 25 3 124.3 100
0.6 ~101 90 x 6 x 1 EFF 81% INT 90%
0.5 ~96.85 80 x 9 x 1 EFF 78% INT 80%
0.3 ~87.05 70 x 10 x 1 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2315 49 3 197.55 167.5
0.3 ~43.5 PR 35 x 25 x 1 EFF 22% INT 21%
0.4 ~74.6 60 x 12 x 2 EFF 38% INT 36%

Dual pulley seated facepull type thing
Posts on April 07th