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VanDerHuggles
Age 31 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Saturday 17, Apr 2021
-- Bodyweight: 185
DELETE RENAME Records (PRs) # Pocket Snatch Grip High Pull
VOLUME REPS SETS BEST EFF BEST INT
3985 20 6 214.3 205
0.2 195 x 1 x 1 EFF 91% INT 95%
2+ ~219.55 PR 210 x 3 x 3 EFF PR% INT PR%
1.4 ~208.1 190 x 5 x 2 EFF 97% INT 93%


DELETE RENAME Records (PRs) # Behind The Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
4500 24 4 250 250
1 ~210.35 187.5 x 6 x 4 EFF 84% INT 75%


DELETE RENAME Records (PRs) # High Row Plate Loaded
VOLUME REPS SETS BEST EFF BEST INT
3500 28 2 198.9 160
1.3 ~155.4 125 x 14 x 2 EFF 78% INT 78%
Posts on April 17th