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VanDerHuggles
Age 31 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 181
DELETE RENAME Records (PRs) # Fat Grip Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
9320 56 5 211.35 170
0.3 ~135.65 115 x 8 x 1 EFF 64% INT 68%
2+ ~217.55 PR 175 x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Behind The Neck Press
VOLUME REPS SETS BEST EFF BEST INT
5260 48 5 165.15 145
0.2 ~112.05 95 x 8 x 1 EFF 68% INT 66%
1.2 ~149.2 120 x 10 x 2 EFF 90% INT 83%
0.7 ~130.55 105 x 10 x 2 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2896 16 1 343 343
0.3 ~225.05 BW x 16 x 1 EFF 66% INT 53%
Posts on June 10th