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VanDerHuggles
Age 31 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Thursday 17, Jun 2021
-- Bodyweight: 181
DELETE RENAME Records (PRs) # Behind The Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
2820 15 5 250 250
0.2 ~209.1 200 x 3 x 1 EFF 84% INT 80%
0.5 ~193.4 185 x 3 x 4 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
5380 17 5 466.2 430
0.1 ~287.5 275 x 3 x 1 EFF 62% INT 64%
0.1 ~318.85 305 x 3 x 1 EFF 68% INT 71%
0.1 ~339.75 325 x 3 x 1 EFF 73% INT 76%
0.2 ~371.15 355 x 3 x 1 EFF 80% INT 83%
0.2 ~350.5 320 x 5 x 1 EFF 75% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
4706 26 2 278.3 242
1 ~225.05 BW x 13 x 2 EFF 81% INT 75%


DELETE RENAME Records (PRs) # Standing Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
2240 32 2 --- ---
~87.05 70 x 16 x 2 EFF --- INT ---
Posts on June 17th