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VanDerHuggles
Age 31 , BW 181
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 181
DELETE RENAME Records (PRs) # Standing Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
2700 60 3 --- ---
~55.95 45 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
985.5 27 6 62.15 50
0.4 ~45.4 36.5 x 12 x 1 EFF 73% INT 73%
0.6 ~38.15 36.5 x 3 x 5 EFF 61% INT 73%


DELETE RENAME Records (PRs) # Lying Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 --- ---
~18.65 PR 15 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Step-Up
VOLUME REPS SETS BEST EFF BEST INT
1100 40 2 80.8 65
0.7 ~34.2 27.5 x 20 x 2 EFF 42% INT 42%
↑ tall box


VOLUME REPS SETS BEST EFF BEST INT
675 30 2 49.75 40
0.7 ~27.95 22.5 x 15 x 2 EFF 56% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2025 30 5 87.05 70
2+ ~83.9 PR 67.5 x 14 x 1 EFF 96% INT 96%
2+ ~72.2 67.5 x 4 x 4 EFF 83% INT 96%
Posts on July 21st