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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 83.3
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
165 2 2 85.6 80
PR 82.5 x 1 x 2 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 16 4 85 85
1.3 ~80.25 PR 75 x 4 x 4 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2205 18 3 163.15 152.5
0.9 ~137.45 122.5 x 6 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 88.85 85
0.7 ~56.05 47.5 x 8 x 4 EFF 63% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
150 20 2 9.3 7.5
2+ ~9.3 7.5 x 10 x 2 EFF 100% INT 100%
Posts on January 22nd