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? Venktesh
Age --- , BW 82
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Wednesday 21, Nov 2018
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
312.5 5 1 73.95 67.5
0.7 ~68.45 62.5 x 5 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1540 28 4 85 85
0.8 ~63.25 55 x 7 x 4 EFF 74% INT 65%


DELETE RENAME Records (PRs) # 1.5 inch deficit deadlifts
VOLUME REPS SETS BEST EFF BEST INT
1665 18 3 --- ---
~103.8 PR 92.5 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 78.55 70
1.5 ~64.85 55 x 8 x 4 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 19.15 17.5
0.7 ~12.45 10 x 10 x 3 EFF 65% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
100 20 2 9.3 7.5
0.6 ~6.2 5 x 10 x 2 EFF 67% INT 67%
Posts on November 21st