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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Saturday 15, Oct 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
822.5 15 4 65.35 62.5
0.2 ~52 47.5 x 5 x 1 EFF 80% INT 76%
0.2 ~54.9 52.5 x 3 x 1 EFF 84% INT 84%
1.5 ~67.3 PR 60 x 6 x 1 EFF PR% INT 96%
PR 67.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
570 38 5 --- ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
~17.7 15 x 8 x 2 EFF --- INT ---
~17.25 15 x 7 x 1 EFF --- INT ---
~16.45 15 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 57.2 46
2+ ~53.1 45 x 8 x 3 EFF 93% INT 98%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 PR 45 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
414 23 3 22.4 18
2+ ~22.4 18 x 10 x 1 EFF 100% INT 100%
2+ ~21.25 18 x 8 x 1 EFF 95% INT 100%
2+ ~19.7 18 x 5 x 1 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4740 60 3 --- ---
~98.2 BW x 20 x 3 EFF --- INT ---
Posts on October 15th