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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 11, Nov 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
647.5 11 4 67.5 67.5
0.2 ~57.5 52.5 x 5 x 1 EFF 85% INT 78%
0.3 ~62.75 60 x 3 x 1 EFF 93% INT 89%
2 ~69 PR 67.5 x 2 x 1 EFF PR% INT 100%
PR 70 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 100 1 --- ---
~24.85 PR 20 x 100 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
950 25 5 51.75 47.5
0.9 ~43.8 40 x 5 x 3 EFF 85% INT 84%
0.4 ~38.35 35 x 5 x 2 EFF 74% INT 74%


DELETE RENAME Records (PRs) # DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 18.65 15
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~17.7 15 x 8 x 1 EFF 95% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 57.2 46
2+ ~53.1 45 x 8 x 3 EFF 93% INT 98%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 --- ---
~49.75 40 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
396 22 3 22.4 18
2+ ~22.4 18 x 10 x 1 EFF 100% INT 100%
2+ ~20.7 18 x 7 x 1 EFF 93% INT 100%
2+ ~19.7 18 x 5 x 1 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5925 75 3 --- ---
~98.2 BW x 25 x 3 EFF --- INT ---
Posts on November 11th