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? Venktesh
Age --- , BW 82
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 23, Dec 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1162.5 15 3 95 95
0.8 ~84.9 77.5 x 5 x 3 EFF 89% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
812 14 3 70 70
0.6 ~63.5 58 x 5 x 2 EFF 91% INT 83%
0.2 ~62.05 58 x 4 x 1 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
870 15 3 62.45 57
2+ ~63.5 PR 58 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1368 24 3 66.05 56
2+ ~67.25 PR 57 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
840 30 3 34.2 27.5
2+ ~34.8 PR 28 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
362.5 29 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 2 EFF 100% INT 100%
2+ ~15.15 12.5 x 9 x 1 EFF 97% INT 100%
Posts on December 23rd