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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Wednesday 11, Jan 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1312.5 15 3 95 95
1.9 ~95.85 PR 87.5 x 5 x 3 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
930 15 3 70 70
1.4 ~67.9 PR 62 x 5 x 3 EFF 97% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1012.5 15 3 71.2 65
2+ ~73.95 PR 67.5 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 70.75 60
2+ ~70.75 60 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
841 29 3 36.05 29
2+ ~36.05 29 x 10 x 2 EFF 100% INT 100%
2+ ~35.1 29 x 9 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
362.5 29 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 2 EFF 100% INT 100%
2+ ~15.15 12.5 x 9 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3250 60 3 --- ---
~62.15 50 x 25 x 1 EFF --- INT ---
~68.4 PR 55 x 20 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 60 3 6.2 5
2+ ~6.2 PR 5 x 25 x 1 EFF 100% INT 100%
2+ ~6.2 5 x 20 x 1 EFF 100% INT 100%
2+ ~6.2 5 x 15 x 1 EFF 100% INT 100%
Posts on January 11th